“The 24-Day Challenge; Day 9”

Day 9 and I’m off from work so I woke up late; its 1030 am on a Tuesday. I started my day taking my Diabetic medication (I did forget to tell) and my ProBiotic Restore Tablets. I also took my Catalyst to prevent muscle loss while I diet and my Fiber drink. The Catalyst is a three times a day tablet so I will take it again later for a late lunch with the Meal Replacement shake and again for dinner with my Omega Plex tablet.

As for my evening workout; I will workout my back, biceps, and calves. Of course, I will do my usual ab workout plus the pull-ups that I still can not accomplish. Nevertheless, I will continue to build up on those muscles needed for that task and keep you all posted.

All workouts are for 3 sets and 12-15 reps each. For now that’s all she wrote. Til next time; C-Ya later.

Kings Reyes.