Monthly Archives: June 2014

The 24 Day Challenge; Day 10

AESTHETICALLY PLEASING..., ,

The 24 Day Challenge; Day 10

Day 10; May 28 has come and is going faster than I had expected. What has changed? What did I expect to happen as I near the completion of the First Phase of the 24-Day Challenge? Do I feel differently than 10 days ago?

 

DAY 10

Start of day 10 in the morning I took my last Fiber Drink and the recommended tablets and headed out for work. This evening I intend to workout legs doing the usual squats, leg extensions, and curls. Plus the little “ab” workouts that I do. While I have noticed an improvement in muscle tone, the tone in my stomach eludes me. Perhaps I need to give it more time. Time is something a still have left; at least til a year and a half. I will continue to hold on to my dreams of having a six pack before that time arrives.

Til next time; C-Ya Later.

Kings Reyes

“The 24-Day Challenge; Day 9”

AESTHETICALLY PLEASING..., ,

“The 24-Day Challenge; Day 9”

Day 9 and I’m off from work so I woke up late; its 1030 am on a Tuesday. I started my day taking my Diabetic medication (I did forget to tell) and my ProBiotic Restore Tablets. I also took my Catalyst to prevent muscle loss while I diet and my Fiber drink. The Catalyst is a three times a day tablet so I will take it again later for a late lunch with the Meal Replacement shake and again for dinner with my Omega Plex tablet.

As for my evening workout; I will workout my back, biceps, and calves. Of course, I will do my usual ab workout plus the pull-ups that I still can not accomplish. Nevertheless, I will continue to build up on those muscles needed for that task and keep you all posted.

All workouts are for 3 sets and 12-15 reps each. For now that’s all she wrote. Til next time; C-Ya later.

Kings Reyes.

“24 DAY CHALLENGE; DAY 8”

AESTHETICALLY PLEASING..., ,

“24 DAY CHALLENGE; DAY 8”

Okay Charlie Brown, its Monday and I am off from work for the next two days. I have taken my morning drink and tablets and now I am getting ready for some home projects. Today’s workout will be started with weighted twists, sit ups, and leg raises.  Followed by chest, shoulders, and triceps. All will be in the range of 3-4 sets and 12-15 reps.

By far, the hardest part is the actual diet itself. I presume if it wasn’t; America would not be one of the top over weight countries in the world. Oh well, see if I can be one less American in the over weight section. I have not written down what I eat or am keeping track of the calories. I might start doing that in the next phase of the the 24-Day Challenge.

Til next time; gotta run so C-Ya!

Kings Reyes

24-DAY CHALLENGE; DAY 5

24-DAY CHALLENGE; DAY 5

This morning I took my recommended Catalyst and Probiotic Restore tablets. I also took an energy drink and meal replacement shake. Work was in the afternoon and evening (for the next couple of days), so my workout was in the morning.

 

THE WORKOUT

Today was leg workout day and consisted of squats, leg extensions, leg curls, and the usual ab workout. I did 3 sets of squats in the 12-15 rep range. I try not to overdue it here because since I am just starting out I do not want to break something. I am glad that the bench I traded has bar holders that reverse and extend a ways out for safety when doing squats. I did 3 sets with 12-15 rep range for leg extensions and curls as well.

For abs, I did the weighted twists for 15 minutes, did 3 sets of sit ups, and 3 sets of leg raises.

That’s all she wrote til next time. Gotta work on my barbecue blog. C-Ya!

KIngs Reyes