“24 DAY CHALLENGE; DAY 8”

Okay Charlie Brown, its Monday and I am off from work for the next two days. I have taken my morning drink and tablets and now I am getting ready for some home projects. Today’s workout will be started with weighted twists, sit ups, and leg raises.  Followed by chest, shoulders, and triceps. All will be in the range of 3-4 sets and 12-15 reps.

By far, the hardest part is the actual diet itself. I presume if it wasn’t; America would not be one of the top over weight countries in the world. Oh well, see if I can be one less American in the over weight section. I have not written down what I eat or am keeping track of the calories. I might start doing that in the next phase of the the 24-Day Challenge.

Til next time; gotta run so C-Ya!

Kings Reyes