24-DAY CHALLENGE, DAY 4, MDRM

I just finished taking my meal replacement shake that came with my 24-Day Challenge kit for lunch plus the Catalyst supplement tablet.

The Meal Replacement Shake comes in four different flavors and come in a 14 serving box. Perfect for on the go meal replacement that gives you 24 grams of protein, 5-6 grams of fiber, and 26 vitamins and minerals. Best of all, it has only and 220 calories!

The flavors that are available are Chocolate Mocha, Chocolate, Vanilla and Berry. My choice of flavor was the Chocolate Mocha and I have to say, it tastes great! 

DAY 4 MORNING.

I started my morning with my Advocare Spark and Probiotic Restore supplements which are part of the First Phase of the 24-Day Challenge.

The Probiotic Restore supplement is the one on the bottom left and come inside the Herbal Cleanse box. I ate two boiled eggs and a slice of toast. for breakfast.

My workout to started at 8 pm sharp and lasted for exactly 1 hour. As stated before, I started with the ab workout after 10 minutes of warm up exercises. My muscle workout areas included back, biceps, and calves.

For the back muscle group I did bent over pull-ups and  cable pull-downs. 4 sets each at 8-10 reps. Plus I hanged around the pull-up bar for 10 seconds x 4 (I still can not do a pull-up) YET! I did 4 sets each in the range of 8-10 reps of dumb bell curls and barbell curls. I ended my workout with standing calve raises; also 4 sets at 8-10 reps. Was a good workout overall.

P.S. I had dinner around 5 pm which consisted of grilled chicken thighs and vegetables. Til next time; see you later and may you all have a pleasant evening.

KINGS REYES