24-DAY CHALLENGE; DAY 5

This morning I took my recommended Catalyst and Probiotic Restore tablets. I also took an energy drink and meal replacement shake. Work was in the afternoon and evening (for the next couple of days), so my workout was in the morning.

THE WORKOUT

Today was leg workout day and consisted of squats, leg extensions, leg curls, and the usual ab workout. I did 3 sets of squats in the 12-15 rep range. I try not to overdue it here because since I am just starting out I do not want to break something. I am glad that the bench I traded has bar holders that reverse and extend a ways out for safety when doing squats. I did 3 sets with 12-15 rep range for leg extensions and curls as well.

For abs, I did the weighted twists for 15 minutes, did 3 sets of sit ups, and 3 sets of leg raises.

That’s all she wrote til next time. Gotta work on my barbecue blog. C-Ya!

KIngs Reyes